About Jill Paslay

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My approach is holistic in that I view people as a whole comprised of many elements. When there is harmony among the elements an individual is better able to be their truest self. Through knowing that self life is more meaningful. 

I specialize in working with women struggling with a variety of issues, particularly relating to anxiety, life transitions, and sense of value. I work to help with the discovery of strengths, goals, and an increased understanding of worth. I come from a strength-based and client-centered approach in that I view myself as a supportive aid on a client’s journey towards a life of meaning. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.

I incorporate cognitive behavior therapy (CBT), mindfulness based stress reduction techniques, as well as other modalities in my practice.


My specialities include: 

  •  Trauma and PTSD 
  •  Therapy for Anxiety and Depression 
  •  Domestic Violence 
  •  Self-esteem 
  •  Stress Management 
  •  Coping Skills 
  •  Life Transitions 
  •  Parenting Support 
  •  Behavioral Issues 
  •  Conflict Resolution


Experience

  • Co-facilitated group therapy

         -Psychoeducation for domestic violence survivors

         -Self-esteem and empowerment for women

  • Community mental health
  • School based counseling services for K-12th grade
  • Empowerment based advocacy for domestic violence survivors through the Seattle Police Department


verified by Psychology Today


Jill Paslay MA,  LMHC,  LMFTA verified by GoodTherapy.org


Services

Learn more about what we offer.


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