About Jill Paslay


My approach is holistic in that I view people as a whole comprised of many elements. When there is harmony among the elements an individual is better able to be their truest self. Through knowing that self life is more meaningful. 

I specialize in working with individuals struggling with a variety of issues, particularly relating to anxiety, life transitions, and sense of value. I work to help with the discovery of strengths, goals, and an increased understanding of worth. I come from a strength-based and client-centered approach in that I view myself as a supportive aid on a client’s journey towards a life of meaning. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.

I incorporate cognitive behavior therapy (CBT), mindfulness based stress reduction techniques, as well as other modalities in my practice.

My specialities include: 

  •  Trauma and PTSD 
  •  Therapy for Anxiety and Depression 
  •  Domestic Violence 
  •  Self-esteem 
  •  Stress Management 
  •  Coping Skills 
  •  Life Transitions 
  •  Parenting Support 
  •  Behavioral Issues 
  •  Conflict Resolution


  • Co-facilitated group therapy

         -Psychoeducation for domestic violence survivors

         -Self-esteem and empowerment for women

  • Community mental health
  • School based counseling services for K-12th grade
  • Empowerment based advocacy for domestic violence survivors through the Seattle Police Department

verified by Psychology Today

Jill Paslay MA,  LMHC,  LMFTA verified by GoodTherapy.org


Learn more about what I offer.